Nutrition & Public Health
Research, analysis, and field reports on nutrition and public health challenges across Kenya.
A nutritionist's honest playbook for eating well on a normal Nairobi salary — where the money leaks, what to buy at sokoni vs the supermarket, and five plates under KSh 80.
Why breakfast matters for Kenyan children's learning and development. Affordable, nutritious breakfast ideas that work for busy families and tight budgets.
Understanding the three most critical micronutrients for Kenyan children. Signs of deficiency, local food sources, and practical strategies to prevent hidden hunger.
Practical nutrition strategies for Kenyan families during drought. How to maintain child nutrition when food is scarce, water is limited, and prices are high.
Essential nutrition knowledge and counseling skills for Community Health Volunteers in Kenya. MUAC screening, key messages, counseling techniques, and when to refer.
Learn to read your child's growth chart and MUAC measurements. Understand what the colors mean, when to worry, and how to track your child's nutrition progress.
How Garissa County is tackling malnutrition through community health volunteers, cultural adaptation, and innovation in one of Kenya's most challenging environments.
How school feeding programs transform education and nutrition in Kenya. Learn what works, what's missing, and how communities are stepping up to ensure no child learns hungry.
Your complete guide to introducing solid foods to Kenyan babies. Learn when to start, what first foods to use, and how to build healthy eating habits from 6 to 24 months.
What can 100 shillings buy for a meal in Kenya today? Explore how food prices reveal deep inequalities across Nairobi, informal settlements, and Turkana — and what this means for nutrition and survival.
Nutrition is more than science—it’s culture, tradition, and identity. Explore how Kenyan food heritage shapes health and belonging.
How Kenyan families in low-income communities can stretch budgets while ensuring children get nutrient-rich, healthy meals.
Kenya faces a silent crisis of hidden hunger. Explore how micronutrient deficiencies impact children’s health and what solutions are working.
Why maternal diets during pregnancy and breastfeeding shape a baby’s future. Practical tips with locally available Kenyan foods for mothers.
Explore how Kenya’s traditional foods - from amaranth to baobab - deliver powerful nutrition backed by modern science. Learn how cultural food heritage can shape healthier futures without losing its roots.
