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    Cyril Sogoni

    Nutrition & Public Health

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    Research, analysis, and field reports on nutrition and public health challenges across Kenya.

    The First 1,000 Days — A Partnerships Perspective
    CCyril Sogoni

    The First 1,000 Days — A Partnerships Perspective

    The most-evidenced window in maternal and child health hasn't moved Kenya's stunting curve as much as it should. A view from both the clinical bedside and the partnerships desk on why — and what the next decade needs.

    Jul 3, 2026Read
    The Funding Letter I'd Write If I Were Brave
    CCyril Sogoni

    The Funding Letter I'd Write If I Were Brave

    A fictional but specific letter from a Kenyan partnerships director to a large nutrition donor — saying the parts the polite quarterly meetings leave out about funding cycles, attribution, and the field's biggest gap.

    Jun 23, 2026Read
    Why I Started Fit_OnMyOwn — and What I'd Tell My Younger Self
    CCyril Sogoni

    Why I Started Fit_OnMyOwn — and What I'd Tell My Younger Self

    An origin story for a small private nutrition practice in Nairobi — the mistakes of the first six months, the reset, and what it taught me about teaching nutrition outside a clinic.

    Jun 9, 2026Read
    Becoming a Dietitian in Kenya: What the Brochure Doesn't Say
    CCyril Sogoni

    Becoming a Dietitian in Kenya: What the Brochure Doesn't Say

    An honest career guide for nutrition students in Kenya — degrees, KNDI registration, where the jobs actually are, the salary reality, and the seven paths a graduate can take.

    May 26, 2026Read
    The Donor Question I Keep Getting (and the Honest Answer)
    CCyril Sogoni

    The Donor Question I Keep Getting (and the Honest Answer)

    Every donor meeting ends with the same question: what's actually working? The polite NGO answer is dishonest and the honest answer is professionally safer than it looks. From inside the sector.

    May 8, 2026Read
    Five Food Myths I Hear at Every Kenyan Family Table
    CCyril Sogoni

    Five Food Myths I Hear at Every Kenyan Family Table

    Tea after meals, brown bread, water with food, mangoes at night, and the avocado panic. A nutritionist gently audits the food rules every Kenyan family swears by.

    Apr 28, 2026Read
    Why I Left Clinical Work for Partnerships — and What I Miss
    CCyril Sogoni

    Why I Left Clinical Work for Partnerships — and What I Miss

    A personal essay on moving from clinical nutrition to partnerships and donor work in Kenya. The patient I still think about, what I gained, what I lost, and what I'd tell a younger me.

    Apr 14, 2026Read
    The Instagram Diet Advice That Won't Die in Nairobi
    CCyril Sogoni

    The Instagram Diet Advice That Won't Die in Nairobi

    Detox teas, lemon water cures, no-carb plans, and the wellness economy targeting young Kenyans. A nutritionist's no-nonsense breakdown of the six hits — and what to do instead.

    Apr 3, 2026Read
    What a Kenyan Nutritionist Actually Eats in a Week
    CCyril Sogoni

    What a Kenyan Nutritionist Actually Eats in a Week

    An honest, day-by-day food diary from a Nairobi-based nutritionist — including the nyama choma night and the skipped lunch. Real meals, real costs, real rules.

    Mar 20, 2026Read

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