Nutrition & Public Health
Research, analysis, and field reports on nutrition and public health challenges across Kenya.
Done right, plant-based eating is cheaper than meat in Kenya — but only if you ignore the imported aisle. The real Kenyan plant-based pyramid, the protein math, and a sustainable weekly plan.
A nutritionist's honest playbook for eating well on a normal Nairobi salary — where the money leaks, what to buy at sokoni vs the supermarket, and five plates under KSh 80.
