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    The Runner's Plate: Fuelling Your First 10K Around Karura
    CCyril Sogoni

    The Runner's Plate: Fuelling Your First 10K Around Karura

    What to eat before, during, and after your runs when training for a Nairobi 10K. Pre-run plates, race-day breakfast, gels vs bananas, and why iron matters more than you think.

    Mar 27, 2026Read

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